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HEAD4HEALTH

FREE 

STARTING SEPTEMBER!

 

On behalf of Lisburn Racquets Club, we hereby invite eligible individuals in the Lisburn area to participate in Head4Health, a FREE 12-week health and wellbeing program (limited spaces).

 

The sessions will be held at Lisburn Racquets Club on Mondays and Thursday commencing September the 11th from 15.00pm to 16.00pm.

 

Our Head4Health program will provide activities that encourage improved nutritional choices, increased physical activity, and reduced health risks. The initiative is unique among existing programs as we offer a full support program that includes:

  • 3 months’ FREE membership of Lisburn Racquets Club, to include full GYM access and to further supplement health and activities you have full access to play some social tennis, squash and badminton.

  • Interactive educational sessions: focusing on monitoring, healthy eating, being active, problem solving, healthy coping, and reducing risks.

  • Grocery store tour to explore shopping choices.

  • 12 Weeks of physical activities i.e. fitness classes, racquet sports, walking etc.
 
 

Criteria:


Over 18
BMI 25 or above
Willing to participate in a range of exercise and physical activity

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